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Emotional Wellbeing

Counselling and Psychotherapy supports emotional wellbeing and emotional maturity.  It will contribute to increased self-awareness, lessening of anxiety, emotional regulation and better relationships with ourselves and those around us.

Let’s talk about
Psychotherapy

Psychotherapy is a research-based and clinically proven approach that helps people understand themselves and create meaningful change. Many people seek psychotherapy or counselling for anxiety, depression, stress, trauma, grief, or relationship difficulties.

The difficulties today may be connected to attachment patterns, trauma or other experiences.

We may have learned to push feelings aside, avoid or minimise what we are going through. These coping strategies once have been protective but over time they may begin to increase feelings of anxiety, emotional overwhelm, depression or disconnection.

Modern psychology and neuroscience research shows that avoiding difficult thoughts and feelings increases distress, anxiety and depression. In contrast, gently exploring and processing these experiences in therapy supports emotional wellbeing.

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Counselling

Counselling is often a shorter-term therapeutic approach that provides a safe and supportive space to explore your internal experiences and relationships with others. Through counselling people can begin to develop greater awareness of their thoughts, feelings, and patterns of relating, supporting increased understanding and personal growth.

My counselling practice is guided by Carl Rogers’ Person-Centred approach, an empathic and optimistic model that recognises the unique potential within each person. This approach is grounded in the belief that, when the right therapeutic conditions are present, people naturally move toward growth, healing, and greater wellbeing.